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Arthur Jones Routine
Arthur Jones was a true innovator in the world of bodybuilding. Arthur used brief, but intense workouts with as heavy a weight as possible in good form (2 second up and 4 seconds down). An old school workout routine that still works wonders to this day.
Arthur Jones really knew what he was talking about. If you want to get as big and strong as possible - Try his routine 3 times a week (Monday, Wednesday and Friday) for the next 6 to 8 weeks and you will see what happens.
Arthur Jones Workout Routine
Here is the routine that Arthur Jones recommended for bodybuilders who came to visit him.
Do only one set of approximately 8 to 12 reps, but be sure to do each set to all-out muscular failure.
Leg extension
Leg curl
Squat
Calf raise
Nautilus pullover (or Barbell pullover)
Nautilus rowing-torso (or Barbell row)
Standing biceps curl with barbell, with no rest do
Nautilus biceps machine (or Preacher curl), with no rest do
Pulldown on lat machine
Bench press with barbell, with no rest do
Nautilus triceps machine (or Tricep push down), with no rest do
Dip on parallel bars
Some more Arthur Jones Routine tips are:
Get 8 to 10 hours of sleep each and every.
Get a 15 to 30 minute nap every day, if possible.
Do less exercise, not more – if in doubt about the length of your routines.
Limit any type sports, cardio or vigorous activities.
Take a layoff after each three to six months of training.
Arthur Jones Routine