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Losing Body Fat

Posted by: Mike (McMike62282@aol.com)

I want to get more toned and lose overall body fat. I have heard several ways of doing this: low carb, high protein diet, lower caloric intake, eating less fat, supplements...What is the best way? If I eat less calories, won't I have less energy and be tired all the time? Won't a lack of carbs do the same? Also, as far as supplementation goes, I am open to it. What is the most safe, effective and natural way to supplement? Thanks in advance.

Re: Losing Body Fat

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