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Need Help With Losing Weight And Building Muscle

Re: Losing Weight And Building Muscle

Posted by: John(john@intenseheart.com

It sure looks like you've gotten a handle on the calories and body fat loss. Your post caught my attention mainly because it appears that you are attempting this process with a great basic approach that is bringing on the results. The way you train is of utmost importance (you didn't go into detail on your routine) and may I offer that High Intensity Training is what I recommend to all my clients. Cocerning your caloric allowance. You are doing great and should be motivated by your results thus far. Feel free to keep me updated with your progress! God Bless

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