Too Much Protein

Posted by: Michael (wangm@cox.net)

Hi I'm 17 years old and Im 5'10 150 pounds and I want to gain about 15 more pounds of muscle. I've been reading and figured out that I need about 375 grams of protein a day. Is it okay to shove down 115 grams of protein all at once spread out 3 times a day in shakes? so I can meet that number?? My friend said that it could damage my body and it doesn't use any of it anyway. So a reply would be greatly appreciated. Thank you

Re: Effects Of Too Much Protein

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