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Too Much Protein
Re: Effects Of Too Much Protein
Posted by: Matt(nickley.1@osu.edu)
(Taking more then 40-50 grams at a time will only go to waste in your body. Your body can only digest so much at a time, the rest you waste out. Spread it out throughout the day taking around 40 grams at a time, also supplement high protien foods into your diet, like chicken, tuna, fish. Ect. Good Luck!!
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