How To Gain Size

Posted by: Robert Atkinson (robert.atkinson1@comcast.net)

hey im 16 and wiegh 8 and a half stones, does anyone know how i can gain size and put on wieght but also gaining muscle? i normally do 5 times a week 7kg dumbells on each arm doing 30 reps on each arm, can anyone also tell me how to get my chest bigger and my abs? and also does this make you stop growing? thanks i really appreciate it.

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