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Hardgainer Full Body Workout

Hardgainer training should be infrequent due to the tendency of hardgainers to overtrain. That makes the hardgainer an ideal candidate for the full body workout. In fact the full body workout should be the prime training approach for most hard gainers.

A full body workout doesn't have to be complicated. Basically what you want to do is to work all the major muscle groups in a single workout. Also, since you have to do everything in one shot, you want to avoid most isolation movements and target the major muscle groups. Not complicated you can do it, and here is how.

Full Body Workout
Dynamic warm up, short
Deep squat - 2 x 7
Deadlift - 3 x 3
Bench press - 3 x 8
Military press - 2 x 10
Chin ups - as many as possible for a set
Bent row - 2 x 7
Dips as many as possible for a set
Standing Calf raise - 3 x 8

Train your waist on an off day.

A hard gainer can perform this workout 2-3 times a week with good effect if the weights are heavy, as well as the meals afterward.

To learn more about the best hardgainer workouts checkout Muscle Express Training.

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