Click Here for Free Bodybuilding and Fitness Magazine Subscription
5 Day Workout Plan
Bio-Engineered Protein Now Comes In Chocolate
Because you demanded it...
Introducing Bio-Engineered Protein Chocolate Flavor!
I always say "If it ain't broke, don't fix it", but because so many people asked for it, our classic Bio-Engineered Protein, now called Bio-Available Protein, finally comes in a new chocolate flavor.
Bio-Available Protein is a high protein, low carbohydrate formula that Tastes like a REAL CHOCOLATE MILK Shake, we know you will love it!
Get Chocolate Bio-Available Protein today at https://www.trulyhuge.com/bodybuilding-protein-powder-chocolate-flavor.html
You can also order Bio-Available Protein by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST
5 Day Workout Program For Beginners to Intermediate
Working out 5 days a week consecutively can be very taxing on the body system. So in order to get the most out of your 5 day workout plan, you will need to adjust your training intensity down to a level that will allow you to recover between workout.
I have added a simple set of workouts (WO) from A-D. The heavy compound exercises like squats, deadlifts etc are trained twice a week; Tuesday and Friday.
| WO | No. | Exercise | Reps | Sets |
| A | 1. | Bench Press | 6-10 | 3 |
| 2. | Incline Dumbbell Press | 6-10 | 3 | |
| 3. | Incline Flyes | 6-10 | 3 | |
| 4. | Biceps Curl | 6-10 | 3 | |
| 5. | Biceps Preacher Curl | 6-10 | 3 | |
| WO | No. | Exercise | Reps | Sets |
| B | 6. | Deadlift | 6-10 | 3 |
| 7. | Squats | 8-12 | 3 | |
| 8. | Leg Extension | 8-12 | 3 | |
| 9. | Leg Curl | 8-12 | 3 | |
| 10. | Calf Raise | 8-12 | 3 | |
| WO | No. | Exercise | Reps | Sets |
| C | 11. | Underhand Pull-down | 6-10 | 3 |
| 12. | Bent-over Barbell Row | 6-10 | 3 | |
| 13. | Low Pulley Cable-row | 6-10 | 3 | |
| 14. | One Arm Dumbbell Row | 6-10 | 3 | |
| WO | No. | Exercise | Reps | Sets |
| D | 15. | Delt Press | 6-10 | 3 |
| 16. | Delt Front Raise | 6-10 | 3 | |
| 17. | Delt Rear Raise | 6-10 | 3 | |
| 18. | Tricep Press-down | 6-10 | 3 | |
| 19. | Close Grip Bench Press | 6-10 | 3 |
Your weekly schedule is following:
| Mon | Tue | Wed | Thur | Fri | Sat | Sun | |
| WO | A | B | C | D | B |
If the schedule doesnt fit your work week or weekly plan, then its a simple matter to insert a rest day into your 5 day training cycle. Lets say you need a rest day on Wednesday then you move (WO) workouts C,D,B to Thursday, Friday and Saturday.