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"No Mistakes" Nutritional Guide To Building Your Best Body Ever!

Read what experts are saying about this awesome book:

"When building your best body, fundamentals are key to success and
in his book, No Mistakes presents a rocksolid foundation for a 
rock-solid body. I follow the nutrition concepts as in this guide, 
they work for me and they can for you!"

Shawn Phillips
Best Selling Author ABSolution, CEO Nutros

"No Mistakes has taken the time to fully explain the pitfalls 
of popular diets point by point. The end result is a nutrition-based
strategy for better health, building lean muscle and burning f at 
year round. The concepts in this book contain the much-needed real 
information you can put to work for you right now. If you want to 
change your body cosmetically, this book should be read over and 
over again."

Cory Everson
6-Time Ms. Olympia

Read more at Best Bodybuilding Nutrition Book

     Fitness Tips For 11/21/2012

Healthy Bodybuilding Nutrition

One of the best things you can do for better bodybuilding results is 
to improve your overall health by proper eating.

What are the principles of healthy bodybuilding nutrition?

You need to know what really is healthy food and how to put together 
a healthy eating plan, the following tips will help:

Include a Variety of Foods

The problem with many nutrition plans these days is the fact that 
they tell you to cut certain foods from certain food groups out 
altogether. This means that you lose important nutrition and don't
eat as healthy as you should. So, the answer to a healthy diet 
is to eat a variety of different foods. 

A healthy meal should include a lean protein such as chicken, 
turkey or fish, an unrefined complex carbohydrate such as brown rice
or potatoes and a raw vegetable salad.

Eat Different Colored Vegetables and Fruits

You should remember that different vegetables and fruits have 
different nutrients. They can be high in different vitamins, 
minerals, antioxidants, etc. So make sure when you go food shopping
to find as many different colored foods as you can.

Snack on Healthy Foods 

Just because you want to eat healthy, doesn't mean you have to  
skip eating a snack. In fact, snacking can good for you just as 
long as you eat healthy foods. 

Instead of eating cookies, chips, etc. snack of fresh raw fruits, 
vegetables, nuts or seeds.

For more information go to Bodybuilding Nutrition Guide

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