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Truly Huge Fitness Tips
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Fitness Tips For For 6/30/2010
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Great Tasting High Protein Shake Recipes
Chocolate Banana Crunch
Mix one serving of chocolate protein powder according to directions.
Then, add one banana and three ice cubes. Blend at high speed for 45
seconds. Then, add four low-fat chocolate wafers, blend at low speed
for ten seconds, and serve.
Strawberry Cheesecake
Mix one serving of vanilla protein powder according to directions.
Then, add three tablespoons of Jell-O's no-bake, reduced-fat
cheesecake mix, three low-fat vanilla wafers, and four frozen
strawberries. Blend at high speed for 45 seconds and serve.
PB&J
Mix one serving of vanilla protein powder according to directions.
Then, add one heaping tablespoon of all-natural peanut butter and
four frozen strawberries. Blend at high speed for 45 seconds and
serve.
Double Deluxe Chocolate Fudge
Mix one serving of chocolate protein powder according to directions.
Then, add one packet of Swiss Miss fat-free hot cocoa mix and three
ice cubes. Blend at high speed for 45 seconds and serve.
Frozen Fruit Glace
Mix one serving of chocolate or vanilla protein powder according to
directions. Then, add four drops of peppermint extract and three ice
cubes. Blend at high speed for 45 seconds. Then, add four low-fat
chocolate wafers, blend at low speed for ten seconds and serve.
For more great recipes go to Bodybuilder Cookbook
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Great Tasting High Protein Shake Recipes