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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For For 7/21/2010
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High Repetition Weight Training
Are you up to the challenge of this program? It takes a lot of will power
and being able to keep going despite anything to give it your all.
Remember it is very important to check with your doctor before starting
any new workout program, especially one that will push you to your limits
and beyond like this one will.
Total Body Conditioning
Total body conditioning involves building stronger muscles along with
super cardiovascular endurance, only with both of these together can
you reach your maximum physical potential.
According to certified personal trainer Lucas Sullivan from EMS Fit Hub,
High repetition weight training will push you to and beyond your
previous physical limits, but it will also push you past your
limits mentally.
High repetition weight training challenges you to be all you can be
both physically and mentally. When you are done with this program
you will have reached a high level of total body conditioning along
with so much mental toughness that you will feel you can take on any
challenge life can throw at you.
25 Rep Workout
You will pick one exercise each for legs, chest, back, shoulders,
biceps, triceps and abs. You do 25 reps on the first exercise then
with no rest do 25 reps on the next exercise, etc. until you have
done all the exercises. Then you can rest a few minutes before
doing another circuit of 25 reps on all the exercises. You will do
a total of 4 circuit.
Here is a sample workout, done Monday, Wednesday and Fridays:
Squat
Bench press
Barbell Row
Press Over Head
Curl
Tricep Extension
Ab Crunches
25 reps each times 4 circuits.
After 2 weeks on this workout move on the the next phase.
50 Rep Workout
You will still workout 3 days a week using the same exercises
and use the same weight but you will now do 50 reps a set but
only do 2 circuits.
After 2 weeks of 50 rep workouts, you move on the last
phase.
100 Rep Workout
This is what you have been building up to You use the same weight
that you started with for the 25 rep workout but now you will do 100
reps for each exercise and with no rest move through all the
exercises.
You only have to do circuit, and you will do this only 2 days
a week for example Tuesdays and Fridays.
After 1 week of successfully completing all exercises for
100 reps with no rest between exercises then you are done
with this program and should go back to lower reps and
heavier weights.
You should find you that you are now making faster gains
then before due to your new high level of muscular and
cardiovascular endurance along with improved recovery rate.
A great program to follow this up with would be the
Muscle Express Program, see below for details.
Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass!
Muscle Express provides a new type of stimulus for massive
muscle growth. Innovative and cutting-edge, we've seen
remarkable gains from it. This program is an extremely
effective growth hormone stimulator and packs on mass,
strength and power faster than you would've ever thought
possible! This program will show you:
* Intensity and volume, how much is enough?
* How to vary routines to continue to make big gains.
* How to gain awesome power & size - FAST
* How to create an anabolic state.
* How to use shock techniques for accelerated growth.
* And many more muscle building secrets and techniques.
Get ready to sky rocket your muscle gains when you start
this program!
For Full Information Visit Muscle Express! The Fastest Way To Gain Muscle Mass!
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High Repetition Weight Training, 25 Reps, 50 Reps, 100 Reps Workout