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Fitness Tips For 11/10/2010
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Isometric Workout Routine
Exercising whether it is for a competition or just for fitness
usually consist of some type of aerobics and some type of weight
training, but some times certain situations do not allow an
individual to work out with barbells, machines or to get their
local gyms and they still want to get their workout in. The next
best thing that someone can do is an isometric workout, that
does not require machines and it can be done anywhere at anytime.
This type of workout is basically using the body as its own workout
machine. The concept is to tighten the muscle and hold for a
certain amount of time. Many individuals that are traveling, or
don't have time to go to a gym can use this isometric workout as a
great way to increase endurance, strengthen tone and define their
muscles.
A Sample Isometric Workout Routine
An overall workout can consist of leg flexing, back flexing, chest
flexing, shoulder flexing, arm flexing and ab flexing.
An example would be to curl the arm or the leg tightly, and hold for
about 10-12 seconds, release and repeat for about three sets.
For the chest is basically flexing similar to what the bodybuilders
do, tighten the chest hold and release.
You can also do things like isometric push ups and isometric squats,
by simply lowering yourself into the middle postition and holding it
for 10-30 seconds.
The aerobics part of this program can include speed walking, stair
climbing or running in place.
All exercises should begin and end with stretching.
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Isometric Workout Routine