Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
Andro-Shock product however I really have seen excellent 
returns on my workout time in the gym. I usually work 55 
plus hours a week and workout at 5:30 in the morning before 
work. Not the ideal circumstances for good nutrition or 
working out. Yet my flat bench went from 225 lbs to 285. 
And as of last week I went up to 290 lbs. My arms have 
grown almost 2". I have noted increases in all body sets. 
And what amazes me is that I haven't got the shaky 
feeling I used to get from other Andro products that 
have been made illegal. Thanks for a non-steroid 
based product that actually works. 

Mike Ronnebaum

For more information go to Andro-Shock
____________________________________________

     Fitness Tips For 6/24/2015
____________________________________________



One Body Part a Day Training
Training one body part a day is a great way to train because you get
to really load up on one muscle group and rock it hard with an 
intense workout.  All your focus goes into that muscle group and 
nothing else and that super concentration translates into super 
muscle gains.

How would such a program look?  Due to the extra time, you can 
perform extra work on each major muscle group.

Here is one example:

One Bodypart a Day Workout Routine

Day One -  Legs
Squat  4 x 10
Hack Squat  3 x 10
Leg Extension  3 x 10
Standing Calf Raise  3 x 10
Seated Calf Raise  3 x 12
Standing Leg Curl  3 x 10
Stiff Leg Deadlift  1 x 10

Day Two – Chest
Bench Press  3 x 10
Incline Bench Press 3 x 10
Decline Bench Press – 2 x 10
Pec Dec -  4 x 10
Cable Crossover 3 x 10

Day Three – Back
Deadlift  3 x 6
Chin up  5 x 10
Cable pulldown 3 x 9
Bent Row  4 x 8
Cable Row  3 x 10

Day Four -  Shoulders
Seated Behind the Head Press  4 x 8
Dumbbell Lateral Raise  4 x 10
Cable Lateral Raise 2 x 10
Bent Dumbbell Lateral Raise  3 x 10
Upright Rowing  3 x 10

Day Five - Arms
Skull Crushers  4 x 10
Cable Pushdown 3 x 10
Dumbbell Kickbacks  3 x 10
Close grip chin ups  3 x 10
Barbell Curls  3 x 10
Incline Dumbbell Curls  3 x 10

Day Six -  Waist
Ab Crunches -  4 x 20

Go to Muscle Express The Fastest Way To Gain Muscle Masse


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

One Body Part a Day Training

Click Here for a Chance to Win Free Bodybuilding Supplements