Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription


___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass!

Muscle Express provides a new type of stimulus for massive 
muscle growth. Innovative and cutting-edge, we've seen 
remarkable gains from it. This program is an extremely 
effective growth hormone stimulator and packs on mass, 
strength and power faster than you would've ever thought 
possible! This program will show you:

* Intensity and volume, how much is enough?

* How to vary routines to continue to make big gains.

* How to gain awesome power & size - FAST

* How to create an anabolic state.

* How to use shock techniques for accelerated growth.

* And many more muscle building secrets and techniques.

Get ready to sky rocket your muscle gains when you start 
this program!

For full info go to: Muscle Express, The Fastest Way To Gain Muscle Mass
____________________________________________

     Fitness Tips For 12/1/2010
____________________________________________



Peak Contraction Training

Muscles increase in size when the person working out puts more stress
on them and the body adapts to better handle similar stress in the 
future. When muscles work, all of the fibers contract and send a 
strong signal to the central nervous system. For this reason, peak 
contraction training is a great way to increase muscle mass in a very
short amount of time. 

Peak contraction is when the maximum amount of stress is put on a 
muscle when it is in the fully contracted position. You should also
keep continuous tension during the exercise. An example of using 
peak contraction would be keeping your biceps tight through the 
entire range of motion of a cable curl and then when you get to
the top flex your biceps as hard as you can for a slow could of 
2 to 3 seconds. This technique is used by many bodybuilders and
is definitely a great way to quickly build muscle size, strength 
and density. 

Some of the best exercises to use for peak contraction are:
Chin ups, pull ups, lat pulldowns, barbell rows, lateral raises,
upright rows, pec deck, leg extensions, standing leg curls, 
calf raises, preacher curls, cable curls, triceps kickbacks, etc.

Learning to use the tool of peak contraction training is important 
to anyone looking to build more muscle and strength. Peak 
contraction training is a tool that the pros use to quickly build
strength, muscle and even burn fat. Use peak contraction training 
for just a few workout and you will notice  some awesome results 
in a very short amount of time. 


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
Peak Contraction Training


Click Here for a Chance to Win Free Bodybuilding Supplements