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Truly Huge Fitness Tips
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Fitness Tips For 12/1/2010
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Peak Contraction Training
Muscles increase in size when the person working out puts more stress
on them and the body adapts to better handle similar stress in the
future. When muscles work, all of the fibers contract and send a
strong signal to the central nervous system. For this reason, peak
contraction training is a great way to increase muscle mass in a very
short amount of time.
Peak contraction is when the maximum amount of stress is put on a
muscle when it is in the fully contracted position. You should also
keep continuous tension during the exercise. An example of using
peak contraction would be keeping your biceps tight through the
entire range of motion of a cable curl and then when you get to
the top flex your biceps as hard as you can for a slow could of
2 to 3 seconds. This technique is used by many bodybuilders and
is definitely a great way to quickly build muscle size, strength
and density.
Some of the best exercises to use for peak contraction are:
Chin ups, pull ups, lat pulldowns, barbell rows, lateral raises,
upright rows, pec deck, leg extensions, standing leg curls,
calf raises, preacher curls, cable curls, triceps kickbacks, etc.
Learning to use the tool of peak contraction training is important
to anyone looking to build more muscle and strength. Peak
contraction training is a tool that the pros use to quickly build
strength, muscle and even burn fat. Use peak contraction training
for just a few workout and you will notice some awesome results
in a very short amount of time.
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Peak Contraction Training