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Fitness Tips For 10/23/2013
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Run to get Ripped The Right Way
There are a lot of paths to get ripped and trim but most take quite
a while to get there. They can tend to soak up all your workout time
if you are not careful. Also of consideration is holding onto your
muscle size while you focus on ripping up. There is a trick for
making this happen - keeping the muscle while burning off the fat.
And you don’t have to overshadow your weight training to get there.
The book Abs En Fuego! (Abs On Fire) provides an overview on how
it is done:
A major new study published in the Applied Journal of Physiology
indicates how effective interval training can be, according to
fitness guru and author Phil Campbell. He points out that research
shows that when comparing just a few 30-second cardio sprints to
traditional long, slow cardio, there is a 4 to 1 time-saving,
efficiency advantage for interval training. In other words, a
20-minute program that includes as few as 4 intervals is equal to
one full hour of long slow cardio.
The ability to condense the effects of fat loss exercise into a
smaller time package is of great benefit for bodybuilders who need
to make the most of any and all training time. In the study,
research revealed that given the large difference in training
volume, the data demonstrated that SIT (low volume sprint training)
is a time-efficient strategy to induce rapid adaptations in skeletal
muscle and exercise performance. These intervals should include
warm-up time, and then a 20-30 second sprint, with a minute or two
of rest between the sprints. Initially perform 4 sprints, and
gradually work up to 8 sprints, performing the final 2-3 sprints at
95% of top output.
The exercise employed for fast action can be interval sprinting on
a track, or interval action on a recumbent bike, treadmill, or other
traditional aerobic tools. By cranking up the intensity to all out
levels, you can burn off a lot of fat and do so much quicker.
Additionally, you spark growth hormone activity, which in turn burns
even more fat.
By employing interval training 2-3 times a week you can get ripped,
save a lot of time for weight training, and improve your health and
conditioning levels. You only need 20 minutes per session to get in
a full interval workout. Intervals are a super training tool that
the smart bodybuilder or athlete will take advantage of.
Note: For more information checkout How To Get Abs
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Run to get Ripped The Right Way