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     Fitness Tips For 10/23/2013

Run to get Ripped The Right Way

running to get ripped There are a lot of paths to get ripped and trim but most take quite a while to get there. They can tend to soak up all your workout time if you are not careful. Also of consideration is holding onto your muscle size while you focus on ripping up. There is a trick for making this happen - keeping the muscle while burning off the fat. And you don’t have to overshadow your weight training to get there. The book Abs En Fuego! (Abs On Fire) provides an overview on how it is done: A major new study published in the Applied Journal of Physiology indicates how effective interval training can be, according to fitness guru and author Phil Campbell. He points out that research shows that when comparing just a few 30-second cardio sprints to traditional long, slow cardio, there is a 4 to 1 time-saving, efficiency advantage for interval training. In other words, a 20-minute program that includes as few as 4 intervals is equal to one full hour of long slow cardio. The ability to condense the effects of fat loss exercise into a smaller time package is of great benefit for bodybuilders who need to make the most of any and all training time. In the study, research revealed that given the large difference in training volume, the data demonstrated that SIT (low volume sprint training) is a time-efficient strategy to induce rapid adaptations in skeletal muscle and exercise performance. These intervals should include warm-up time, and then a 20-30 second sprint, with a minute or two of rest between the sprints. Initially perform 4 sprints, and gradually work up to 8 sprints, performing the final 2-3 sprints at 95% of top output. The exercise employed for fast action can be interval sprinting on a track, or interval action on a recumbent bike, treadmill, or other traditional aerobic tools. By cranking up the intensity to all out levels, you can burn off a lot of fat and do so much quicker. Additionally, you spark growth hormone activity, which in turn burns even more fat. By employing interval training 2-3 times a week you can get ripped, save a lot of time for weight training, and improve your health and conditioning levels. You only need 20 minutes per session to get in a full interval workout. Intervals are a super training tool that the smart bodybuilder or athlete will take advantage of. Note: For more information checkout How To Get Abs Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Run to get Ripped The Right Way

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