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           Truly Huge Fitness Tips
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     Fitness Tips For 9/14/2016

Super High Rep Training

Most bodybuilders use an 8-10 repetition range and most powerlifters use a 1-5 rep range. So generally this means that the vast majority of training occurs in the 1-10 repetition range. You can certainly get good gains working in the 1-10 repetition range but you can also get stuck there. You can get stuck in quite a rut and your progress ceases. One way to get things going again is to do something entirely different. High Reps Something entirely different is to make a big change to your workout. You don't necessarily need to change much of anything except the repetitions per set. Get way beyond the 1-10 repetition range and force the muscles to spend more time under tension. You do this by jacking the repetition range up to 20, 30 or even 50 reps per set. Why will this super high rep scheme make your muscles grow? Your muscles won't have encountered anything like this before, so they will have to make a big adjustment. And that adjustment means they have to becomes stronger and bigger. Not bad, eh? A high repetition scheme also conditions the body in a different way, making the muscles more endurable. Take a bodybuilder out rock climbing, for instance, and he falls apart. That's because there is no endurance in the muscles. When you use a high repetition scheme, the muscles gain more endurance than they would otherwise. And they go on high alert, in case they have to do even more repetitions. Some bodybuilders have done as much as 100 repetitions before. Break out of your current training rut and try a super high repetition rotation. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Super High Rep Training

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