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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 9/14/2016
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Super High Rep Training
Most bodybuilders use an 8-10 repetition range and most powerlifters
use a 1-5 rep range.  So generally this means that the vast majority 
of training occurs in the 1-10 repetition range.

You can certainly get good gains working in the 1-10 repetition range
but you can also get stuck there.  You can get stuck in quite a rut 
and your progress ceases.  One way to get things going again is to do 
something entirely different.

High Reps

Something entirely different is to make a big change to your workout.  
You don't necessarily need to change much of anything except the 
repetitions per set.  Get way beyond the 1-10 repetition range and 
force the muscles to spend more time under tension.  You do this by 
jacking the repetition range up to 20, 30 or even 50 reps per set.

Why will this super high rep scheme make your muscles grow?  Your 
muscles won't have encountered anything like this before, so they 
will have to make a big adjustment.  And that adjustment means they 
have to becomes stronger and bigger.   Not bad, eh?

A high repetition scheme also conditions the body in a different way,
making the muscles more endurable. Take a bodybuilder out rock 
climbing, for instance, and he falls apart.  That's because there is
no endurance in the muscles.  When you use a high repetition scheme, 
the muscles gain more endurance than they would otherwise.  And they 
go on high alert, in case they have to do even more repetitions.  
Some bodybuilders have done as much as 100 repetitions before.
 
Break out of your current training rut and try a super high 
repetition rotation.


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Super High Rep Training

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