Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Andro Shock Results

"I have been working out for almost 4 years and I have tried 
everything: creatine, protein shakes, and a lot of other 
supplements; but nothing has compared to Andro Shock. I was
at first skeptical if Andro Shock was as good as I had heard.
And I have to tell you; I have seen tremendous gains in the gym.
From using Andro Shock, the effects that I noticed were fast 
muscle gains and increased libido. I gained 15 lbs on my 
bench press in 4 weeks, and I has a greater sense of well 
being. My libido was outstanding and my confidence grew a lot. 
It has given me everything I expected and more. I will 
definitely buy more Andro Shock in the future."


Sincerely, 

John Harris

For more information go to Andro-Shock Testosterone Booster

____________________________________________

     Fitness Tips For 4/29/2015
____________________________________________



The Magic Number of Reps
If you are typical, you perform the standard amount of reps, and this
means a range of 8-10.  You might do some powerlifting reps (1-5) on 
occasion but not stray too far from the tried and true.  But there is 
another option that might surprise you – a higher rep range.

Twenty is plenty

There is a repetition range that has been proven effective for 
packing on muscle size and it may surprise you at how high it is.  
The twenty rep range has proven to be a great mark for adding muscle 
several decades ago it was featured in the bulking approach for the 
squat.  The use of 20 reps of breathing squats, along with a good 
dose of milk, was used to pack on plenty of pounds of muscle.

The twenty rep range seemed to be ideal for forcing the body to 
become larger when applied to the squat.  But that doesn't mean that
other exercises can't also be used with a twenty rep count.  In fact 
the magazine Hardgainer often touted the twenty rep bench press as a 
good tool for strengthening the chest.  And you can also try the 
twenty rep range on other areas such as the dip, bent row, curl and 
military press.

The twenty rep range is so radical that it shocks a body that has 
become accustomed to the eight rep workout.  And that shock 
translates into new growth.  The body responds to outsized stimulus 
like the twenty reps by providing an outsized build up of muscle 
– just what you want.

Go to Muscle Express Training


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

The Magic Number of Reps

Click Here for a Chance to Win Free Bodybuilding Supplements