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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Build Maximum Muscle Mass In Minimum Time, with
Rob The Colossus Colacino's
Psycho-Burst Training System Video
This system is so unusual and different than any other
conventional bodybuilding training system that
demonstration is really required in order for you to fully
understand how to do it and derive maximum gains from
your efforts. On this video, Rob demonstrates all the
exercises and his techniques for getting maximum
muscle stimulation from his awesome system. This is no
slick Hollywood, watered down, faked training production.
This is a down and dirty video of Rob going through real
training sessions using his real training poundages. This
is hard training info definitely not for the weak or
wanna-be bodybuilder. It’s entirely narrated by Rob
himself coaching and instructing you while you’re able
to see exactly how to perform the exercises. In this
awesome video, Rob is at his gargantuan off-season
280 lbs - unbelievable. You’ll also get to see some
footage of Rob in his best ever contest condition.
For full details go to:
https://www.trulyhuge.com/psycho-burst.htm
Note: If you order the Psycho-Burst Video right away you
will also receive the following ebook bonus:
The Psycho-Burst training system manual ebook. This is a
hard-hitting, concise, no fluff manual that reveals every
single detail that Rob uses to build his mind-blowing
physique. You will get the download info for the ebook
within 24hrs of your order.
https://www.trulyhuge.com/psycho-burst.htm
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Fitness Tips For 1/13/2009
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Rep Out Bodybuilding
Max Rep Training
For each exercise after a warm up do 1 heavy set of 6 reps,
then take off enough weight so you can do 12 reps then take
off enough weight so you can do 25 reps.
This works all the fiber types and other muscular elements
and will result fuller development.
Rest 60 only seconds between sets.
Monday and Thursdays
(Chest, Shoulders and Triceps)
Bench Press
Incline Bench
Peck Deck or Fly
Upright Row
Lateral Raise
Rear Lateral Raise
Tricep Pushdowns
Overhead Tricep Extentions
Dumbell Kickbacks
Tuesday and Fridays
(legs, Back and Biceps)
Leg Press or Squat
Leg Extentions
Leg Curls
Standing Calf Raise
Seated calf raise
Lat Pulldown or Chin
Pullover
Barbell or Cable Row
Barbell Curl
Incline Dumbell Curl
Concentration Curl
