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How to Purchase the Perfect Protein Powder for You
New and seasoned bodybuilders are continually
looking for products to assist on their muscle-building journey. You want
something practical, but you also want it to be safe, affordable, and good for
your body.
With that in mind, there are a few things to consider
before purchasing new protein powder products. The more research you do, the
more confident you can be in your decision.
Make
Sure They Are Safe
FDA regulations can be quite loose around sports
enhancement drugs and dietary supplements. As a result, it's not uncommon for
bodybuilders and other athletes to contact an attorney for medical advice after a product made them ill.
Before you buy any new protein powder products, read
through the list of ingredients and ask about studies and claims being made. It
may also help to purchase from reputable companies that only sell safe products.
Consult
the Experts
When you try any new dietary product, it's always a
good idea to consult the experts. If you have a medical condition, talk to your
doctor before adding any new supplements to your diet. Nutritionists
and bodybuilding experts may also be able to help.
If you've had a bad experience with a bodybuilding
product or protein powder, a medical malpractice lawyer in Kansas City or
elsewhere in the United States may also be a valuable source of information.
Choose
a Protein Type
You may not know it, but the protein component of
bodybuilding supplements can differ from one product to the next. The most
common protein in protein powder is whey. It's ideal for daily use, easy to
digest, and may boost your energy levels.
However, other protein
types include soy, egg, milk, hemp, pea, and brown rice.
Each of these can assist with different health needs.
For example, hemp is 100% plant-based while also
being an excellent source of omega-3 fatty acids. Brown rice protein is
suitable for vegetarians and people with gluten or dairy intolerances.
Identify
Your Goal
Many people purchase protein powder to help with
muscle growth and development. However, if you have other goals in mind, you
may need to do your homework to determine the most appropriate protein powder
for your needs.
Anyone wanting to lose weight may need to look at
supplements with no added sugars and without branched-chain
amino acids. People living with diabetes may also go down
the no-sugar route but may also see the value in low-carb protein powders, as
well.
Decide
How and When to Have It
If you were to line up several containers of protein
powder, you would likely find that instructions for use vary across all of
them. Every manufacturer has different recommendations for their ingredients,
so it can be worth aligning your needs with specific products.
For example, if you are using protein powder to
control your weight, you may need to consume protein with each meal or snack.
This may be something that bodybuilders looking to bulk up may need to do, as
well. The general consumption rule is to have at least three
ounces of protein with each meal.
There can
be more to the protein powder purchasing process than simply finding a product
with a sharp label and competitive pricing. To ensure your safety and get the
results you're looking for, consider any of this information above.