Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Arm Building

Posted by: Bodybuilder (jeetkunedo_man@yahoo.com)

I have been training for a few months now. My program includes bench presses, incline bench presses, seated behind the neck presses, bentover rows, bicep curls, tricep extensions. I have lifting as heavy as I can for 8-10 reps and in 3 sets as I have read it actives the muscle tissue to grow better than heaps of light reps. I have made noticable progress in my chest, back and shoulders but my upper arms don't seem to grow. Does anyone have any advice or suggestions?

Re: Arm Building

Re: Re: Arm Building

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]