Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Arm Building

Re: Arm Building

Posted by: Joelster (radiator@c-zone.net)

Try working 3 sets of 4 different exercises for your biceps and the same for your triceps. Work intensely with reps between 8-16. Only work your arms once a week. This has worked for me. 185lbs with 16 1/2" arms. Good luck

Re: Re: Arm Building

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]