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Squats Below Parallel

Posted by: Robert Atkinson (robert.atkinson1@comcast.net)

Posted by: Grant (headbustin52@yahoo.com)

I have been working out for around 2 years. Im in highschool and my coach wants us to go a little bit below parallel on our squats. I have a hard time even geetting in that position (i kno i need to stretch) but it is really hard to gain weight for me squatting like that. any tips on form or the best way to increase my max?

Re: Proper Squat Depth

Re: Re: Full Squat vs Parallel Squat

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