Re: Proper Squat Depth

Posted by: Jason (jasonh@classicbroncos.com)

I would tell your coach that going below parallel will not necessarily bring more muscle/power to your legs. I have worked with some fine strength coaches over the years as well as being a certified personal trainer through the NSCA and 1/4 squats are just as good. I even have talked to doctors about this issue and they agree that 1/4 squats are just fine. And yes, stretch before, during and after workouts!

Re: Re: Full Squat vs Parallel Squat

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