Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Squats Below Parallel

Re: Proper Squat Depth

Re: Re: Full Squat vs Parallel Squat

Posted by: ryan (ryan@lundfitness.com)

Grant, please don't be "one of them people" who pile on the weight and only do partial reps. It is not only dangerous, it is also a waste of time, and you'll be the guy in the gym that everybody laughs about. The correct way of performing a squat is to go down to parallel... As with any exercise, a complete range of motion is key. Decrease the weight that you're using if necessary and use good form; head up, back straight, etc. and do full squats.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]