Posted by: Paul Becker
Mike Mentzer IFBB professional bodybuilder, author, personal trainer, Mr. America, Mr. Universe and the uncrowned Mr. Olympia.
Mike Mentzer revolutionized bodybuilding with his Heavy Duty, High Intensity Training methods which builds maximum muscle mass in in the minimum time. He believed is was possible to actualize your full muscular potential in only one year with the use of his Heavy Duty training system.
Sadly Mike Mentzer died in June of 2001, and Joanne Sharkey, who worked for him, took over and kept the MikeMentzer.com website going for 20 years, but then she also died in June 2021.
As of now the MikeMentzer.com website is down and I don't think it is coming back.
But, the good news is that many consider me to be an expert on Mike Mentzer's Heavy Duty, High Intensity Training methods, because I personally worked with and communicated with him for over 20 years.
And, I will also continue to post information about Mike Mentzer and his unique training and nutrition methods. Checkout these online High Intensity Training resources:
Also be sure to sign up for our Free High Intensity Training Online Magazine, by clicking the link below: