EXERCISE AND WORKOUT FORUM

This is a moderated workout forum concerning bodybulding, weightlifting, fitness and the use of weight training to enhance proformance in other sports, such as football, wrestling, martial-arts, etc..

Use this exercise forum to post questions, training and diet tips, share successes and help motivate others.

Posts will not appear right away, do not send more then once, I will do my best to post all appropriate messages.


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Used Smith Machines For Sale

Muscle Proportions

Best Leg Workout and Exercises

Relieving Stress With Exercise

Getting Dizzy Working Out

Serratus Muscle Exercises

How Do I Get A Bigger Chest

Distance Running and Weight Training

Arms Shoulders Back Workout

Football Exercises

Re: Football Exercises

Increasing Punching Power

Hunch Back Exercises

Massive Strength Gains

Re: Massive Strength Gains

Bodybuilding After Illness

Muscle Mass Strength Training

Re: Muscle Mass Strength Training

Building Popeye Forearms

After Workout Soreness

Re: After Workout Soreness

Fitness Facts

Exercise For Flabby Triceps

Re: Exercise For Flabby Triceps

What is Cybergenics?

Workout Review

The Stomach Vacuum Exercise

Decreasing Abdomen Size

Tom Platz Bodybuilder Interview

I Want To Squat More

Re: I Want To Squat More

The Ultimate Exercise Program

Going To Failure In Bodybuilding

Sebastian MacLean's Facing Goliath on YouTube

High Intensity Training Workouts Taken To A Different Dimension

Daily Protein Requirements

Re: Daily Protein Requirements

Training For Sports Now That I'm 50

Re: Training For Sports Now That I'm 50

Jessica Alba Diet and Workout

Homemade Chocolate Protein Bar Recipe

The Perfect Push Up Review

Re: The Perfect Push Up Review

How To Get Even Biceps

Bigger, Stronger Faster Movie

I Need Abs

Bodybuilding and Training with Weights

Poor Man's Workout

Re: Poor Man's Workout


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