WEIGHT LIFTING AND WEIGHT TRAINING FORUM
This is a moderated forum concerning fitness and
the use of weight training to enhance proformance in other sports, such
as football, wrestling, martial-arts, etc..
Use this forum to post questions, training and diet tips, share
successes and help motivate others.
Posts will not appear right away, do not send more then once, I will do
my best to post all appropriate messages.
Use this forum to post questions, training and diet tips, share successes and help motivate others.
Posts will not appear right away, do not send more then once, I will do my best to post all appropriate messages.
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