FAT LOSS
Posted by: Eric Gonzales (behr51@yahoo.com )
I am 21 years old and desperately trying to lose bodyfat and weight. In the past six months I have went from weighing 300lbs to a current 240lbs. I feel alot better, but my current goal is to lose the aditional 50lbs by December, is that possible? Im currently doing cardio 6 days a week for an hour at a time. My biggest problem is with carbs. Can you tell me if low carbs is the best way to go. Thanks.
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6 PACK, BICEPS & TRICEPS
Posted by: Victor (MIACubanBalla@hotmail.com )
Hi, im 15 years old and i want to get a 6 pack as soon as posible, after that i want to work on my biceps and triceps, can any tell a a good routine to build this muscles fast.
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WHAT IS THE BEST SUPPLEMENT FOR GETTING BIGGER?
Posted by: anthony schepis (pimpplayin88@yahoo.com )
ive tried creatine i dont like how it makes your muscles bloaty and i feel wierd on it. ive tried whey protien and i am comfotable with that for recoveryt but doesnt help me with my size. is there any supplement that really works. i also heard about this stuff called NO2 and i was wanderin if that is any good. if any one has any suggestions please let me here them. thanks
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TONE AND DEFINATION
Posted by: craig orange (gary_shane_orange@yahoo.com)
i've got a decent build,whats the quikest way to get toned and defined.Will do anything it takes!
Re: TONE AND DEFINATION
Posted by: Dan (griffyn03@hotmail.com)
Hey Tanner, I used Hydroxycut to lose fat and get ripped, and it worked better the more I exercised. To get your body fat down you need to do more aerobic/cardio exercises at least 3 times a week, while weight training to preserve and gain lean muscle mass.
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I NEED HELP ON BENCH
Posted by: Scott (allme87@hotmail.com )
Hi.. I am having this problem with the bench press that I have never had before.. my right arm seems to get a better workout from it than my left.. i dont understand what i am doing wrong...
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SMALL ARMS
Posted by: ANUPAM (saffine_2002@rediffmail.com )
i have a problem about my arms they look very small i work on them 4days a week but they are just 10inches overall i
have developed bodycuts on my chest, shoulder etc. but my body does not look bulky can u plzz suggest me some tips regarding my problem about my arms and overall body. thank you!
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GETTING READY FOR COLLEGE FOOTBALL
Posted by: chad carr (carrc@enterprise.navy.mil)
Well where to start,I am in the navy right now and will be going back to college next spring. I'm 5'10 but 5'11" hopeful. I weigh 168 lbs right now but have been gaining a solid pound a week since the begining of May due to protein shakes and creatine. I would like to be 185-190 by the upcoming December, to start football not this fall but next. I am looking to gain the muscle and better my 40 time in hopes of playing at the college level. I am looking for a solid 52 week program that can take me to that next level and then some to blow the competition away. I have the drive, and work ethic to get it done. If you have any info to help it would be great. Thanks!
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UNEVEN STRENGTH
Posted by: phil (qnbrew88@yahoo.com)
I'm a beginner with this, but whenever i do an exercise say, bench press or military press. Instead of my muscles getting the same amoutn of work. On my right side only my shoulder and arm gets the work out, and on my left side only my pectoral and trapezius get the work out. I imagine its due to my left side being just weaker overall.
any tips on how i can stop this?
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NOT SORE?
Posted by: jeremy (jeremy8986@verizon.net)
i am 14 and wiegh about 150 I bench 140 and have been lifting for about 6 months. The first couple months that i lifted i used to get really sore the next few days.( i used to lift everyday) then i started to not get sore (which probably means ur not gaining much muscle,right?) i figured it was due to overtraining so i started to lift only every 3rd day the soreness hasnt come back after a couple of months even when i try exercises i have never done before. any suggestions.
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GOOD CARB SOURCES
Posted by: Mike Potteiger (pistons137@aol.com)
What are some good carb sources for bobybuilders for carb meals? Oatmeal, sweet potatoes, brown rice, and beans are all the ones i use. Im looking for some other options to add variety.
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GAIN MUSCLE DURRING SUMMER
Posted by: JAZ (pack9992003@yahoo.com)
I am about 5ft 3in and weigh about 100 lbs. I am skinny. I go to school during weekdays and dont have time to work out. I have weekends and the summer. That isn't much time and is hard to have a goot routine. I don't really know what I am doing. I have beem going once every other day for about an hour each day. I usually just skip around on the machines at the gym in random order until I get tired. I do not want to use supplements. I need alot of help. I know this is alot to ask but I would highly appreciate it.
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DOES WEIGHT MAKE A DIFFERENCE OR IS IT RELATIVE?
Posted by: JAZ (roobz@bigpond.com.au)
When climbing a rope or doing any type of body weight workouts, is it easier for a lighter person because they weigh less or is it relative?
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AM I WORKING OUT RIGHT
Posted by: Mike (mvattal@hotmail.com)
I workout evry major body part twice a week. For example, bi+tri on tuesday and friday. However, the excercises that I do on Tuesday for bi+tri are different from the excercises that I do for my bi+tri workout on thursday. I do this so that I hit and train different parts of the arm. I used to stick to just the same workouts evry time, i did that for my first 4 months and I put on about 9 pounds. Now i started this routine and I feel great, but i am working out right? Im only 145 pounds, but im about 5'6 and i look very fit, but im scared that after about 6- 12 months of this training, i wont be able to grow after that, since my body would have mastered several workouts and would not be shocked anymore, or is that impossible since there are so many workouts and so many shock principles to use? Please help, can't you see im going crazy!
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CYBER WOKOUT BUDDY
Posted by: (boyz300@yahoo.co.uk)
Am looking for a cyber workout buddy!! Am male 30 years old. Good looking! Training for about 1 year. Am interested in strength training. Would be great to make contact with like minded.
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DEADLIFTING
Posted by: ShawnV (Paulio101@aol.com)
Even though deadlifting I know can give you a lot of muscle mass very quickly, is it really worth doing? or should i jus stick with having a spotter all the time and sticking with other machines to get me stronger>? I know one guy he used to deadlift up to 350 and now he's starting to have problems with his shoulders n such.....if im going to play a lot of sports in the future is deadlifting the right thing for me or is it all just for show and will i be risking doing critical damage to my body? kinda spooky doing it all by yourself cuz once that bar sinks down you have to know what your doing, my father was telling me a kid that was deadlifting in his basement, once he got the bar off the mount it just dropped down violently on his throat just suffocating his air supply killing him!! i kno the first thing your going to tell me: you have to know what your doing most importantly! plz somebody get back to me on those q's, last yr of wrestling coming up for me and I want to make it count! thanks a bunch.
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HOW TO LOSE MY GUT
Posted by: Steve (spazmaticgrandpa@hotmail.com )
I'm a 14 and i am getting ready to play highschool football in the fall. I am around 162 pounds and can bench press 120 and can do 360 pounds with my legs. I can also run the 40 yard dash in 4.6 seconds. My problem is that if i wanna play fullback for the junior team i need 2 get rid of my gut. no matter what i do it still hangs there..what should i do?
Re: HOW TO LOSE MY GUT
Posted by: Chris (Mrsnackwells49@comcast.net)
Hey there steve, its gonna take alot of anarobic exercised to lose that gut. When I had mine i did alot, and when i say alot i mean ALOT of running. Try running on a treadmill 5 days a week for 20 min at full incline. The higher the incline the better. Also do alot of situps/ab exersices to bulk up those abs, so when they start to show they look good. I also went through the large bottle of hydroxycut, it helped me out considerably. I dont kow if this will work for you, but for me alot of running/ab exercises and hydroxycut did the trick. Also you have to eat right. Eating is a huge role in it, eat alot of healthy items, steer clear of bread/pickles/pastas/junk food!
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PUSH UPS NOT WORKING
Posted by: Jeff (none)
Over the last four months I've been doing a range of exercises at home, just to build up a little more bulk (mostly resistance exercises as I can't afford to join a gym). Although I have seen a growth in most of the muscle areas that I have been targeting, my chest has not seemed to have developed much at all. I have been doing three sets of 15 push-ups every second day over the four month period and whilst my triceps have developed and my front deltoids have gone beserk, my chest has only toned a little. What am I doing wrong??
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A GOOD DIET
Posted by: paul (stoneroff2themoon@hotmail.com)
im 16 and way around 175lbs(12.5stone) and have been doing wieghts for about a year and wondered if you would be able to give me a weekly planner of what to eat to get rid of the fat round my lower stomach and also to build up my muscle. i am dedicated to it, its just no-one can seem to tell me so i wondered if you could.
thanks
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ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT"
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LOSING FAT
Posted by: Joseph (SsEvLoW@hotmail.com)
Im 14 and i bench about 105 and weigh 157. When I flex and look under my arm I see a lot of loose skin. I don't know if it's fat or not, and I want to get rid of it. Also, when my shirt is off my gut is showing, but with a shirt on it's not really noticable. How do I get rid of it? Cuz, I wanna have confidence to take my shirt off in public.
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BUILD MUSCLE AND LOSE FAT
Posted by: derek (dwderek@midsouth.rr.com )
ok, im 16yrs old, ive been working out on and off for about a year, and have just recently gained a lot of weight. now, im not extremely fat, but i do want to get rid of my gut and get nice looking abs so i can return to the pool. i am starting to run again, and i am lifting weights more too. does anyone have a really good site or plan on what to eat to lose weight fast and how to workout to get big muscles?
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UPPER BODY MUSCLE GAIN
Posted by: kmporter (gunit@hotmail.com)
Yo,I'm 15 now and spring football practice is coming up soon. but I workout, but can't seem to gain any muscle. What should I do?
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THIGHS AND LEGS
Posted by: Amanda (amanda_magboul@hotmail.com)
i'm acullay a 110 ponds and i want to be 130, but my problem is that when i eat i don't gain wiegh in my thighs or legs so i would like to know, what is the esest way to gain thoes 20 bound and HOW WOULD I GET BIGER THIGHS AND LEGS?
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IGF 3
Posted by: Cris (guattamarra@virgilio.it 4/16/2004
Can anyone give me more information about this product? I heard about it but cannot find any technical info.
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GETTING RIPPED
Posted by: Tanner (yknwrestler140@sbcglobal.net)4
I'm 17, weigh 155 with 18% body fat. Im looking to cut that down to 10-12% and get ripped. Im considering using some other kind of supplements. Any suggestions?
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EXERCISES FOR THE WRESTLER!
Posted by: Shawn (Paulio101@aol.com)
Hey im 17 n weigh 150 lbs. i jus started wrestling this yr n i came close in my matches but never won one yet so im rite now in my offseason vegetating of course! i feel like i need to get a tad bit stronger but still I want to have much greater endurance to last a match, its weird tho cuz my coach tells me to avoid the treadmills and start liftin more weights when i alredy do.. i dunno what to believe jus some1 give me a clear head!Does any1 know of any supplements or vitamins to start takin offseason n during the season n also im startin to hit a wall in weight training now like what types of gym exercises should i focus on in terms of being a wrestler! all i know is that a wrestler has to have good stance and good footwork to move around, someone help me cuz next yr unfortunately is my senior yr n sadly my last yr in wrestling, im startin to regret startin so late, my goal is to win a freakin match here!
Re: EXERCISES FOR THE WRESTLER!
Posted by: SRYF215 (syoungfisher@hotmail.com)
LIFT LIFT LIFT!!!! You should still practice during the off season, you should try and get involved in a freestyle progam...find a club in your area.you also need to watch your weight, its easy to pack on weight after you spent a whole season cutting weight.
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BODYBUILDING
Posted by: Christo Olckers (baas.christo@picklesoft.co.za)4
Hi, Can someone help me with a training program that really works for building muscle and gaining mass??
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HELP!!!
Posted by: Dustin Hertensen (dustin_hertensen@hotmail.com)
I'm 18, 5'9 and weigh 175 lbs. i'm getting ready to play college football next year and need some help gaining some weight. I've been lifting for 5 years now and havent been able to make huge gains on any of my core lifts. It just seem like i have hit a peak of 275 on my bench and i cant go up at all. I also need to improve my 40 time. Thanks.
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ENERGY
Posted by: Lyndsey(jskiddn@hotmail.com)
i am a 25 year old female. i've been lifting for about a month & a half now. i have always been naturally skinny & i'm lifting to build strength as well as mass. i have a problem with having the energy to lift hard. i like to lift hard, but i get light headed & tired very easily. my boyfriend said something about Hydroxycut, but i don't think that's what i want because it apparently decreases appetite & it's taken me this long to BUILD my appetite.
any suggestions for supplements or something that could give me energy?
i wouldn't mind something that might help me get a little cut, but i'm not interested in steroids.
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GAINING MUSCLE MASS
Posted by: Jonathan Lam (jon.lam@shaw.ca)
Hi, I am a 16 yr. old male. i'm about 5"10 and 140lbs. I've been working out for about 2 yrs. now but I still haven't gained much muscle mass. I don't know what I'm doing wrong. I want to gain muscle mass and do it fast without any use of steroids. I just need a little advice and guidance here. If someone could make me a workout program for me that would be great. Thanks a bunch.
Re: GAINING MUSCLE MASS
Posted by: Rich P (Racerct67@hotmail.com)
Hey man, I've also ran into the problem of being a hard gainer. It's good that you want to be a natural athlete. My advice to you is to Bench should be 5 sets of 5 reps gradually putting more weight on.
Squats also 5x5 gradually putting weight on every week change your routine to 3x3 pyramid 5x5 then 10, 8 , and 6 reps then back to 3x3. Eat more steak and make more shakes. I put on 40 lbs in 6 months, boosted my bench from 150 to 205, my squat is 185 to 335.
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AM I DOING THE RIGHT THING?
Posted by: SAMMY (FORSAMI@WMCONNECT.COM)
I am 33 male started working out 1/5/2004. I workout 4 nights a weak at 11:00 I do about 1 hour of bodybuilding and 1 hour of racktball. I am 6'1 220lb
I just bought the X-Size by the way.
I am takig.creatine,l-glutamine,androsten and nitro teck.
I am trying to lose fat and gain mass. I wonder if I should be taking the suplements on the days that I dont workout. I also reed that you need to workout on empty stumick I found out that I can lift more if I eat befor the workout, and then you need to eat after your workout thats when your body needs it whell I get done working out at about 1 am I am not gonna eat and then go to sleep. so what should I do.
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PROTEIN INTAKE
Posted by: MegaA (makedonos@hotmail.com)
I was wondering if anybody knew how much protein to take in post workout and on a daily basis when cutting up.
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WRIST EXERCISE
Posted by: bruce (bru78@aol.com)
I once hurt (not severely) my wrist pushing up on the armrest to get off the couch, so I created my own exercise for my wrist by taking a 20# dumbell, resting my forearm on my leg(while sitting down), with my wrist hanging over my knee, after doing this ive developed a little bulge under my wrist, what muscle is that?
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ECDY-BOLIN PRODUCT REVIEWS
Posted by: Chad (chad_mccue@hotmail.com)
I recently purchased a bottle of ECDY-BOLIN and would like to know how other people are taking it and what results they have received.
ECDY-BOLIN
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ADVANCING THE BUILD
Posted by: D-rell (Daghettogymnast@aol.com)
I am 19yr old male, whose been in gymnastics for about 12 years now. I stopped due to injuries. After all those years of training and competition, I have managed to stay demandingly lean but muscular. i am ready to take on a new sport such as bodybuilding. I am 5'4 i weigh in right now at 163. What can I do food source wise and work out wise, in order to put on a bigger mass. I am looking to put on about 15-20 more pounds. I know it seems much for my height but I have the frame for it?
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WANTED, BODYBUILDERS WHO ARE TIRED OF WASTING
THEIR TIME ON ROUTINES THAT DON'T WORK.
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WIN FREE SUPPLEMENTS
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Sign up now sending an e-mail to newsletter@trulyhuge.com
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BODY BUILDING
Posted by: paul (paul_32@rediffmai.com
i 'm 20 years old guy i want to grow my muscels so is there n e health drink or n e thing like that which helps me for strength and for muscels grow.
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PERFECT BODY STRUCTURE
Posted by: santosh (shettysantosh2@rediffmail.com
hi,i am santosh.i have just joined gym 4 months back.i am not getting the perfect body structure i needed.please help me out and tell me what should i have to increase my weight and my muscles and what exersises i should do to get a perfect body structure.
Re: PERFECT BODY STRUCTURE
Posted by: Paul (hepennypacker552233@yahoo.com
Sorry buddy, but there is no perfect body structure. But a tip to help would be that you must do 20 rep breathing squats. Its the exercise.
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ADVANCED SUPPLEMENT SECRETS
Posted by: Paul Becker (thmuscle@aol.com
Gain up to 15 lbs. in the next 6 weeks by discovering how
to turn the supplements you buy at your local health food
store into super powerful anabolic compounds!
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NITRIC OXIDE GOOD OR BAD?
Posted by: Erik (burgerdogg_69@hotmail.com)
I heard a lot of good stuff about Nitric Oxide from some friends and I was wondering if it is good? Are there any side effects? Thanks
Re: NITRIC OXIDE GOOD OR BAD?
Posted by: Joe (Jazz1985@peoplepc.com)
I have been usind Nitric Oxide for 7 weeks now and it is the best thing I have ever used! (and I have used everything) Since I started using it I have gained 16lbs.
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MUSCLE MAGAZINES, BOOKS AND VIDEOS FOR SALE
Posted by: Paul Becker (thmuscle@aol.com)
I am selling off my old fitness, bodybuilding and physique
magazines, books, videos and audio tapes. Flex, IronMan,
Musclar Development, Muscle & Fitness, Muscle Mag
International, Muscle Media, Strength & Health, etc. These are
very collectible items with lots of great information in them.
Click Here - Muscle Mags, Books and Videos For Sale
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SMALL NECK
Posted by: Robert Atkinson (robert.atkinson1@comcast.net)
I am 73 yrs old, not a weight lifter but in reasonably good shape from excercise regimen for abs and lower body plus light hand weights every day. I have always had a skinny neck and wish to increase its size without doing a lot of presses and working out with heavy weights. I am 5'11" and weigh 150, so I am fairly thin. Any suggestions?
Re: SMALL NECK
Posted by: Dan stull (d2muscle@aol.com)
I personally can say that the easiest way to get a big neck would to try these exercises out...
the 2 easiest being pull ups and push ups
Also try shoulder shrugs while holding dumbells.
The best exersice but also the hardest of these would be a variation of shoulder shrugs. Get a flat bar putting whatever weight you are comfirtable with. Keep your knees straight and slightly lean forward so that your shoulders are over top of the bar then lift up With only your shoulders. Keep your elbows straight.
The first time you do these you will probably be sore for 2-3 days as would anyone who is just starting to work an area. You should see results in 1 week. Good luck
Re: SMALL NECK
Posted by: Erik (burgerdogg_69@hotmail.com)
A good way is to do just like football players warm up their necks. You get someone to hold your head down and you push up as hard as you can and then you get them to pull you head up while you push down and then you put your head against their legs as they push against you. Do this on both sides of your head. If you do these all out you should good results and a mega strong neck.
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BIG, STRONG AND FAST
Posted by: brian Staz (knightstd05@aol.com)
I need to get as big,strong and as fast as i can in 5 months. I am a sophmore in highschool comming up on my junior year. I will be the starting tailback for our team next year. Im 5'8 and weigh 180. I need a program or workout plan to help me get bigger, stronger and faster. If anyone could help i would be very appreciative
Re: BIG, STRONG AND FAST
Posted by: Ryan (Minkus377@yahoo.com)
Hey brian, Im in 8th grade comig up on my freshman year, and i am as fast as it gets (4.0 40 in pads, 11 TD's of kick returns only) and i play wide reciever at my school and the best way to get fast is to build up your hamstrings and quads. It workes for me.
Re: BIG, STRONG AND FAST
Posted by: Ryan (Chris@Bodybuilders.com)
Hey Brian, Ryan has the good idea and I have heard of running backwards can increase the involvement of either Quads or Hams. I hope this works for you, I want to try this sometime.
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BLAST YOUR BENCH
Posted by: (Blast Your Bench)
The "Blast Your Bench" muscle building system will teach you step-by-step exactly how to increase your max bench press. Gains of 30, 40, 50, or even 60 pounds in only 3 weeks are not uncommon.
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TO GET HUGE
Posted by: matt (parkwayplayer27@yahoo.com
I'M 15 and play football and baseball and i was wanting of anyone had a rutine for my arms to get super huge?
Re: TO GET HUGE
Posted by: Travis Mumpower (travismumpower04@yahoo.com
Hey Mat this is Travis Mumpower I read your question at trulyhuge.com.I was lookin for a way to get monster arms, well I found a way. If you have a bunk bed,on the bottom grab a bar with each hand keep your back straight and pull until your nose(forehead)touches the top. Do 20-30 of these every day.
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