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High Intensity Training Articles
HIT 101: Your Free Guide to High-Intensity Training
Of all the workout methods that you can try, high-intensity training, or HIT, is one of the most controversial but also one of the most effective ways to build muscle.
Proponents of HIT will tell you that it's the BEST way to train and that anything other than short, brutal workouts are a waste of time.
Detractors, on the other hand, swear that HIT is a lazy man's approach to fitness since it has you training just a couple times per week for just a few minutes each session. It's also a road to injury and burnout, they say.
So who's right and who's wrong?
The best approach is to read all you can about HIT, try it if it makes sense to you, and then decide for yourself. Lucky for you, we give you a complete rundown of everything HIT in the articles below.
Happy reading ... and lifting!
Articles About High Intensity Training
- Arthur Jones Articles
- Arthur Jones Interview
- Arthur Jones Nautilus Bulletins
- Casey Viator Interview
- Casey Viator Workout
- Dorian Yates Blood & Guts Workout Routine
- Dorian Yates Interview
- Effective High Intensity Training with Kettlebells
- Heavy Duty Strength Training
- High Intensity Training for Hardgainers
- High Intensity Training Supplements
- Ken Leistner HIT Training Workouts
- Matt Brzycki High Intensity Training Interview
- Mike Mentzer Calf Training
- Mike Mentzer full body workout
- Mike Mentzer Heavy Duty Training Techniques
- Mike Mentzer Interview
- Mike Mentzer's Lost Heavy Duty Secrets
- Mike Mentzer Most Productive Routine
- Mike Mentzer Seminar
- Mike Mentzer Tips
- Mike Mentzer Training Philosophy
- Mike Mentzer Workout Video
- Omni-Contraction Training System
- Principles of High-Intensity Training
- Ray Mentzer Training
- Richard Winett HIT Interview
- Sergio Oliva Interview
- Slow Continuous Tension Training
- Stage Repetitions
- Static Contraction Training
- Static Holds For Muscle Growth
- Studies on High Intensity Training
- The Colorado Experiment
- Tips to Design Your Perfect HIT Workout
- Training with Mike Mentzer
- Why High Intensity Training is the Best
Check back here often, as we’ll continue to add more information about high intensity training. New developments are happening all the time, and this is your home for hardcore high intensity training tips.
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