Of all the workout methods that you can try, high-intensity training, or HIT, is one of the most controversial but also one of the most effective ways to build muscle.
Proponents of HIT will tell you that it's the BEST way to train and that anything other than short, brutal workouts are a waste of time.
Detractors, on the other hand, swear that HIT is a lazy man's approach to fitness since it has you training just a couple times per week for just a few minutes each session. It's also a road to injury and burnout, they say.
So who's right and who's wrong?
The best approach is to read all you can about HIT, try it if it makes sense to you, and then decide for yourself. Lucky for you, we give you a complete rundown of everything HIT in the articles below.
Happy reading ... and lifting!
Check back here often, as we’ll continue to add more information about high intensity training. New developments are happening all the time, and this is your home for hardcore high intensity training tips.
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